A variety of techniques may be used depending on the specific needs of the client. For example, they may start with Swedish massage techniques to warm up the muscles and then transition into deeper pressure techniques to address areas of tension and pain. When targeting specific areas of concern, such as the neck, shoulders, or lower back, the massage therapist may use a combination of Swedish and deep tissue techniques to work on both the surface and deeper layers of muscle tissue.

It's important to communicate with your massage therapist about any areas of concern or pain you may have, as well as any preferences for pressure or technique. This will help ensure that you receive a customized massage that meets your individual needs.